WebGeneral Enquiries: 0191 566 5450 - Self Referral: 0191 566 5454 [email protected] WebA guided exercise that integrates relaxation of the mind and body in order to reduce anxiety and tension that can build up in the muscles. The aim of this exercise is to gradually …

Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear …

Webwww .cntw .nhs .uk. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust is one of the largest mental health and disability Trusts in England employing more than … WebOur audio files of relaxation techniques can help relieve stress and gain a sense of well-being. Audio files are available in both male and female voices. hrn contracting ltd

a policy to meet the requirement of Seni’s Law

WebFloating visualisation - female voice (4Mb) Yoga Nidra (Yogic sleep) - female voice (5Mb) Mindful breathing - female voice (2Mb) Purification of visualisation - female voice (3Mb) … WebCNTW is one of the top half dozen research active mental health Trusts in the UK. There is a long history of research in a range of areas, including affective (mood) disorders, dementia (especially Lewy Body disease), Huntington’s disease, autistic spectrum disorder and neurodevelopmental disorders, drug and alcohol misuse and psychosis. WebThe 5-4-3-2-1 grounding technique. This technique uses all five of your senses. Start by sitting comfortably in your chair (however you would normally sit), now close your eyes and take a deep breath in and then release it slowly. Open your eyes and look around you, slowly taking in your surroundings (this can include looking out of a window). hrnc full form