WebJul 12, 2024 · Red beans contain anthocyanins, per a November 2015 report from the University of Nebraska-Lincoln. Anthocyanins are a type of flavonoid, a family of polyphenols. These antioxidants are responsible for the red, purple and blue colors in fruits and vegetables, per an August 2024 study in Food & Nutrition Research . WebAnthocyanins give fruits and vegetables a blue-purple color. Anthocyanins may have antioxidant and anti-aging benefits and may even enhance memory. Common fruits and …
5 Benefits of Black Currants (and Full Nutrition Facts)
WebAug 21, 2024 · Anthocyanins are a class of water-soluble flavonoids widely present in fruits and vegetables. Dietary sources of anthocyanins include red and purple berries, … Web3 Likes, 0 Comments - AngelBrand (@angelbrand1945) on Instagram: " 滑嫩又多汁,换着花样吃! 茄子含有大量纤维,以及钾、维生素D ..." gulfgate health clinic
8 Impressive Benefits of Purple Cabbage - Healthline
WebMar 22, 2014 · Anthocyanin Content. Cherries are excellent sources of anthocyanins, which have the greatest antioxidant capacity of any of the flavonoid chemicals. Tart cherries contain substantial quantities of anthocyanin 1 and 2 that block cyclooxygenase (cox) 1 and 2. Sweet cherry anthocyanins can decrease cox 1 and cox 2 activity by almost 50%. WebFeb 13, 2024 · Blueberries contain a powerful antioxidant called anthocyanin. Anthocyanin gives blueberries many of their health benefits. 🫐 1. Rich in antioxidants. Stress isn't good for your body — … WebSep 24, 2024 · Anthocyanin-containing foods. Red, purple, and blue fruits and vegetables typically boast the highest amount of anthocyanins. The following foods contain the most anthocyanins per 3.5 ounces (100 grams) Mulberries: 1.4–704 mg. Black chokeberries: 46–558 mg. Black elderberries: 17–463 mg. Black currants: 25–305 mg. bowfield paisley