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WebSo, the benefits of dancing include (4): improved health of your heart and lungs strengthened muscles, improved endurance and motor fitness enhanced aerobic fitness enhanced muscle tone and strength assistance in weight loss stronger bones and reduction of the risk of osteoporosis improved coordination, agility and flexibility WebJan 29, 2024 · They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or jogging Yard work (mowing, raking) Dancing Swimming Biking Climbing stairs or hills Playing tennis or basketball nike rth sweatpants
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WebDec 26, 2024 · Key Features of Dance Workout For Weight Loss: It offers simple dance exercises tailored for beginners as well as advanced users to burn fat at home. The app provides a very well-organized weight loss … WebApr 29, 2024 · Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie ... WebDance Workout for Weight Loss. Dance fitness can be a great way to lose weight and manage your weight. Depending on the intensity of the dance, you can burn up to … nike royals hat