WebSteps: Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated. Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry … Web0.75 inch. 10 - 12 minutes. Steaks. Gently Boiling Water. 1 inch. 10 - 15 minutes. Note: The cooking times listed in this guide are estimated times and will vary depending on the type of fish and the thickness of the meat. Fish is done when the meat becomes opaque white and has a flaky texture. Overcooking will result in fish that is less ...
Nuwave Oven Guide
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Nuwave oven fish - CookEatShare
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