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Question about the Five3One app for Android : r/531Discussion
WebJan 4, 2024 · Chestpress (5/3/1) 6 sets (Using the five3One app to calculate for me and its going well) Shoulder press (5/3/1) 6(3 warmupt) sets (Using the five3One app to calculate for me and its going well) Incline 3 set of 12 reps. Decline OR flyers 3x 10-15. Lat raise 3x 10-15. Reverse flyer OR front raise 3x 10. Tricep extension 3x 15. Day 2. Pulldowns ... WebBuying Musical Gear, guitars, bass, amp, sax, clarinet, drums I pay CASH! Call, text, email me! Four1Three Five3One Five38one. do NOT contact me with unsolicited services or offers imagine thriving fargo nd
59 Years Old/Young, Just Started Working Out - T NATION
WebDec 21, 2024 · The Five3One app has a ton of variability in it where you can tune stuff quite a bit. [ARCHIVED THREAD] - Moving from Starting Strength to Mad Cow. ARCHIVED; General » Fitness. Win a FREE Membership! Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced … WebJun 23, 2024 · June 2024 Update: Android App now available and Training Max ratio now customizable. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books. WebGreat app for most 531 programs. If you like it and are gonna run 531 for the long haul then just purchase it. Being able to backup your files to the cloud, the plate calculator and all … imaginetics gilbert az