WebNov 8, 2024 · Pull the towel upward with the top hand as far as it will go. Pull it back down with the bottom hand. Do not hold the stretch at the top or bottom but keep the arms moving for 30 seconds. WebFeb 19, 2024 · For an extra stretch, lift the right hand toward the ceiling. Repeat on the opposite side. Make sure to stretch for 30 seconds and 2-3 times. ... Towel Chest Stretch. How to do – You need a towel for a stretch. Stand withholding a towel behind your back. Hold the ends of the towel with your hands. Raise the towel behind. Use the towel to ...
Shoulder Stretching - For Treating & Preventing Sports Injuries
WebApr 22, 2010 · physical therapy guru- hand behind back towel stretch. http://www.physicaltherapyguru.com hand behind back towel stretch is a range of motion exercise to improve reaching behind the back. WebFeb 19, 2024 · Slowly use the towel to move your top hand down closer to your bottom hand as you climb your bottom hand up toward your top hand. Meanwhile, keep pressing the top elbow back, back, back behind your head. Locust Again, if you’re young and bendy, you can probably reach your hands behind your back and interlace your fingers. creamy potato bake french onion soup
Back Towel Stretch for your Upper Back, Shoulders by Upland …
WebFeb 23, 2024 · To stretch these muscles: Grasp a rolled-up towel firmly with both hands, as shown. Gently pull the towel toward the ceiling with your top hand. You'll feel a stretch in the shoulder of your opposite arm … WebNov 20, 2013 · Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessYour chest muscles … WebExercise 14: Towel Stretch. Stand in front of a mirror and grasp one end of a bath towel with your right hand. Throw the other end of the towel over your right shoulder so that the left hand can grasp the bottom of it behind your back. Use the left hand to pull down on the towel, thereby stretching the right arm up. Hold this stretch for 20 ... creamy potato bacon soup with sour cream