WebYour inner and outer thigh muscles aren’t worked as hard with regular squats, but you still do use them some. Single-leg and wide-leg squats will engage them even more. Just like … WebBy gaining weight, men and women can take the appearance of a “pear”, fat coming to rest on the thighs and hips.To reduce the size of your hips, you will need to burn these fats and strengthen the underlying muscles. Follow these recommendations and the best exercise to reduce hips and buttocks.It will only be a matter of days or even weeks to refine your hips.
How to Make Hips Smaller: 14 Steps (with Pictures) - wikiHow
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