Nettet4. okt. 2024 · StrengthLog’s Chest Workout Bench Press: 3 sets x 5 reps Incline Dumbbell Press: 3 sets x 8 reps Dips: 3 sets x 12 reps (add weight if necessary) Standing Cable Chest Fly: 3 sets x 20 reps This workout begins with the bench press, which works pretty much your entire pec muscles. Nettet24 Likes, 1 Comments - Bernadette Henry Certified Jump Rope & Life Coach (@makeitfunnyc) on Instagram: "Do you want to learn how to jump rope?⠀ ⠀ Are you looking for a new workout routine that will ...
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