Web1 Jun 2024 · Photograph: Courtesy Subway. 13. Cold Cut Combo. What's in it: Ham, salami, bologna. All of the cold cuts on this meaty sandwich are turkey-based (yes, even the ham), which kind of blows our minds ... Web5 Nov 2024 · Its carb is slightly higher, and so is the sodium. Subway’s honey oat bread. Another low-calorie bread to choose in Subway is this one. Along with its name, it has additional 2 grams of sugar—coming from the honey. ... It’s the sodium content which surpasses half of your daily limit: 1,230 mg. Calorie-wise, this one is quite nice, but not ...
19 Options for Low Sodium Fast Food - Healthline
WebGet nutrition information for Qdoba items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Web11 Feb 2024 · Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. For one, it's a sodium bomb that gives you more than your entire daily intake of salt. alone This makes the chicken bacon ranch sandwich a highly questionable option. Registered dietitian Elizabeth … html ready event
Low Sodium Fast Foods Options: Subway, McDonalds, & More
Web5 Nov 2024 · The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams ... Web20 Dec 2024 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from … Web1 Jan 2024 · Sugars: 7g. Protein: 14g. Sodium: 1060 mg. See Also: Subway Sub Of The Day 2024. 2. Subway Club Salad. Subway Club Salad. Subway Club salad takes place in the … html readymade projects for students