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Subway turkey sandwich sodium content

Web1 day ago · Courtesy of Subway Per Sandwich: 1,440 calories, 88 g fat (31 g saturated fat), 5,550 mg sodium, 89 g carbs (4 g fiber, 13 g sugar), 82 g protein For those who can't decide what protein to put on a sandwich, Subway created a sub with everything under the sun. Web8 Mar 2024 · This is more likely due to the growing popularity of turkey as a meat. In December, Stuff, the New Zealander news site, borrowed a piece from The Economist that …

8 Most Enormous Fast-Food Sandwiches Available Now

WebNutrition details. Let us fuel you. And your taste buds. Learn more about our ingredients, allergy information and nutrition facts. WebSodium1440 mg 860/2300mgleft Cholesterol280 mg 20/300mgleft Nutritional Info Carbs 42 g Dietary Fiber 2 g Sugars 3 g Fat 6 g Saturated 1.5 g Polyunsaturated Monounsaturated … spreads online casino https://videotimesas.com

Calories in Subway Turkey Sandwich - SparkPeople

Web18 Oct 2024 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 … Web22 Oct 2024 · 25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar. 18 grams of protein. The Subway … Web6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub spread sound

The Best Subway Sandwiches, Ranked From Worst to Best

Category:9 Healthy Picks at Subway Nutritionist Approved!

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Subway turkey sandwich sodium content

Eating Low Sodium at Subway - The Low Sodium Foodie

Web1 Jan 2024 · The main problem with Subway’s turkey is that it contains sodium nitrate, a preservative that has been linked to cancer. ... Subway’s turkey sandwich has come under … Web8 Jul 2024 · Cabbirka adeegga caadiga ah ee 1 jeex (ama 112 g) qaddarka Sodium waa 649.6 mg. Immisa soodhiyam ah oo ku jira 1 jeex basbaaska pizza ah? 1-Slice Pepperoni Pizza of Pepperoni Pizza waxa uu ka kooban yahay 683mg Sodium halkii qaadasho. Waxaad ka dhex raadisay soodiyam 1 jeex ah pepperoni pizza oo ay leedahay Cunnada Degdega ah.

Subway turkey sandwich sodium content

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Web5 Aug 2015 · Oil and Vinegar dressing is best at 0 mg. but the Sweet Onion dressing is only 170 mg. The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In … Web3 Feb 2024 · Worst: Turkey, Salami & Cheddar. Courtesy of Togo's. 980 calories, 56 g fat (21 g saturated fat, 0 g trans fat), 2,680 mg sodium, 68 g carbs (3 g fiber, 6 g sugar), 51 g protein. Although the turkey offers a good source of lean protein, this sandwich is packed with sodium and saturated fat. Davis warns that the amount of cholesterol in this ...

WebSubway Turkey Breast has 25 and 15 percent of vitamin C and iron. On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. *Default nutrition values based on pre-selected ingredients. Subway reports in its nutritional data charts. Turkey Breast Nutrition Table Web29 Oct 2024 · Sandwich Calories Protein; Six-inch turkey breast sandwich: 280: 18g: Six-inch roast beef sandwich: 320: 25g: Six-inch veggie delite sandwich: 230: 8g: Six-inch subway …

Web12 Apr 2024 · For a Mediterranean-inspired sandwich, try pairing turkey, feta cheese, cucumbers, tomatoes, and tzatziki sauce. Or, for a Tex-Mex twist, combine grilled chicken, Pepper Jack cheese, jalapenos, red onions, and chipotle southwest sauce. The possibilities are endless, so let your culinary imagination run wild. WebTable of Content. Is Subway Healthy? ... If we talk about what is the lowest calorie sandwich at the subway and what is the lowest sodium sandwich at the subway, it is turkey breast …

WebSugars 6g. Protein 28g. 5% Calcium 60mg. 25% Iron 4.5mg. 42% Vitamin A 375mcg. 10% Vitamin C 9mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of …

WebThere are 280 calories in 1 sandwich (219 g) Subway 6 inch Turkey Breast; click to get full nutrition facts and other serving sizes. ... Calculators; Articles; Menu With Nutrition > … spreads out chaotically 7 little wordsWeb1460 Cal. 540/2000Cal left. Fitness Goals: Heart Healthy. Fat 40 g. 27/67g left. Sodium 930 mg. 1370/2300mg left. Cholesterol 245 mg. spread some sunshineWeb1 Jun 2024 · Photograph: Courtesy Subway. 13. Cold Cut Combo. What's in it: Ham, salami, bologna. All of the cold cuts on this meaty sandwich are turkey-based (yes, even the ham), which kind of blows our minds ... spread some holiday cheer for all to hear